PRAYER is not a technique, it is not a ritual, it is not a formality. There is no pattern to it. It is a spontaneous outpouring of the heart, so don’t ask how, because there is no how and there cannot be any how to it. Whatsoever happens in the moment is right. If tears come, good. If you sing, good. If you dance, good. If nothing comes and you simply remain silent, good. Because prayer is not in the expression; it is not in the container, it is in the content. Sometimes silence is prayerful, sometimes singing is prayerful. It depends on you, it depends on the heart. So if I say sing, and you sing because I have told you to sing, then the prayer is false from the very beginning. Listen to your heart, feel your moment, and let it be. And whatsoever happens is good.

Sometimes nothing will happen, but that is what is happening. You allow it, you don’t impose your will on it. When you ask how, you are trying to impose your will, you are trying to plan. That’s how prayer has been missed. That’s how all the churches and religions have become rituals. They have a set prayer, a set form: the authorized version, the approved. But how can anybody approve prayer? How can anybody give you an authorized version?

Prayer has to arise in you, it has to flower in you. And each moment has its own prayer, and each mood has its own prayer. Nobody knows what is going to happen to your innermost world tomorrow morning. How can it be fixed? A fixed prayer is a false prayer: this much can certainly be said. A ritualized prayer is no longer prayer: this can be said in absolute terms. An unritualized, spontaneous gesture — that’s what prayer is.

— OSHO

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